Wellness Wednesday
I've begun weeding Coke, Mountain Dew and other sodas out of my life. If you knew me you would know that this is a huge step. Drinking caffeine has kept me awake on a regular basis. When I hit day three, four and five I thought my head would explode. But that never happeneed. I did have to pop some over the counter pain pills to ease the caffieine withdrawal. Now I'm just drinking a couple of cups of coffee every few days. One good reason to eliminate Coca-Cola and other sodas is the chemicals in them are really not safe. Just google uses for Coca-Cola and you will notice that the military uses it to clean the deck of their ships. If you put a tooth in a glass of Coke it will dissintegrate over hours! Is this stuff what you want in your body? I know it tastes good, but there are lots of foods that taste good that have no 'real' food in them.
Which leads me to the subject of junk food. I will say again that I am a true junk food addict. So this week I am going to strive to stop eating too many processed foods. I will attempt to go at least three days without processed foods.
On a side note: I have an amazing project that is going to launch soon so keep reading to hear more about it.
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